dstvnews-makan sahur adalah makan penuh berkah,”janganlah kalian meninggalkannya walau dengan seteguk air karena allah swt dan malaikat-Nya bershalawat kepada orang yang makan sahur,”(HR.Ahmad 3:44.Syaikh syu’aib al arnauth mengatakan bahwa hadist ini shahih lighoirihi).
puasa tidak makan sahur,baik puasa ramadhan maupun puasa sunah tidak membuat tidak sah puasa,hanya puasa tanpa sahur kehilangan keutamaan keberkahan.
manfaat makan sahur sebelum fajar tidak hanya membantu menjaga energi dan hidrasi selama berpuasa,tetapi juga mendukung kesehatan fisik dan mental secara keseluruhan.
ada beberapa manfaat sahur antara lain :
- sumber energi utama
- menjaga kesehatan pencernaan
- menguatkan sistem imun
- mencegah sindrom metabolik
- mengurangi sakit kepala dan kram perut
- mendukung program diet
- memperlancar peredaran darah
demikian hukum dan manfaat makan sahur dalam menjalankan ibadah puasa ramadhan maupun puasa sunnah. (red)
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